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Grilled Chicken Kabob Caesar Salad

Water Wonders

Eat foods such as lettuce or cucmber which contain a higher percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

1 review

2 ratings

Grilled meat and bagged salad greens create dinner in minutes. From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:4 servings

1	pound boneless skinless chicken breasts, cut into 1-inch pieces
8	medium green onions, cut into 4-inch pieces
1	large red bell pepper, cut into wedges
3/4	cup fat-free Caesar dressing
1	bag (10 ounces) ready-to-eat romaine lettuce
1/2	cup croutons
1/4	cup shredded Parmesan cheese (1 ounce)

1.	Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 1/2 cup of the dressing for serving. Brush skewers with remaining 1/4 cup dressing.
2.	Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
3.	Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 1/2 cup dressing.

Nutritional Information

1 Serving: Calories 270 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 840mg; Total Carbohydrate 24g (Dietary Fiber 4g, Sugars 11g); Protein 29g Percent Daily Value*: Vitamin A 110%; Vitamin C 120%; Calcium 15%; Iron 15% Exchanges: 1 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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great!

One of my family's favorite recipes! The grilled onions and peppers complement this meal!
Posted at 1:17 PM on January 27 2009 by Casa Grande