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Peppered Pork Medallions in Tangy Mushroom Sauce

Lean on Pork

Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

2 reviews

5 ratings

Got 30 minutes? You've got time to make tender pork slices simmered in tangy mushroom sauce! From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:4 servings

1	pork tenderloin (1 to 1 1/4 lb), cut into 1/2-inch thick slices
1/2	teaspoon coarse ground black pepper
1/4	teaspoon salt
2	teaspoons canola or olive oil
3/4	cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
2	tablespoons all-purpose flour
1	tablespoon balsamic vinegar
1/2	teaspoon dried thyme leaves
1	package (8 oz) fresh whole mushrooms, cut into quarters

1.	Sprinkle both sides of pork slices with pepper and salt. In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, turning once, until browned.
2.	Meanwhile, in small bowl, mix broth and flour until smooth. Add broth mixture and remaining ingredients to skillet. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes or until pork is no longer pink in center and mushrooms are tender, stirring occasionally. Serve with rice.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 200 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 310mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Quick, easy & delicious!

I made this last night for dinner. I was running late & still got dinner done on time! It tasted great too!
Posted at 2:42 PM on February 24 2010 by JoesWife

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Pork Medallions

We enjoyed this - the meat was fork-tender, the gravy was very good. Nice, hearty dish. Would also be good over egg noodles.
Posted at 2:42 PM on February 24 2010 by In Ga