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Peachy Chicken with Red Wine

Peachy Chicken with Red Wine
Recipe Tip
Protein Power
Skinless chicken breasts provide the high-quality protein you need to feel satisfied for hours.
Source
The Sugar Solution Cookbook (2006) p. 268

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Based on 3 ratings

Peaches lend this festive dish a naturally sweet and fruity twist. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:40 min
makes:4 servings
4boneless skinless chicken breasts (about 1 1/4 lb)
1/2teaspoon freshly ground black pepper
1/4teaspoon salt
3tablespoons whole grain pastry flour
1tablespoon olive oil
3shallots, thinly sliced
1/2cup dry red wine or Progresso® chicken broth (from 32-oz carton)
2firm ripe peaches, sliced
1/2cup loosely packed fresh basil, sliced
1.Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
2.Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
3.Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.
Nutritional Information
1 Serving: Calories 300 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 85mg; Sodium 230mg; Total Carbohydrate 21g (Dietary Fiber 3g, Sugars 8g); Protein 34g Percent Daily Value*: Vitamin A 25%; Vitamin C 8%; Calcium 6%; Iron 10% Exchanges: 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
2 Reviews

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Peachy Chicken w/ red wine
This would be a great late spring or mid summers evening dish. The flavors with nicely with a peach liquer or a fruity wine quiet wonderfully. AR
Posted at 12:30 PM on November 23 2011 by Allen Richardson
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Savory & Tasty
I followed this recipe exactly. My fiance & I thought it was tasty and we will probably do it again.
Posted at 9:29 AM on October 1 2009 by JennySmith
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