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Progresso

Reduced Sodium Chicken Noodle Soup

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Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	The first 50,000 to enroll receive a free box.

A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Fill Up on Fiber

Peas, corn and beans are loaded with plenty of dietary fiber—the soluble kind. Try to eat at least 25 grams of fiber daily.

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Southwest Fettuccine Bowl

It has spunk! This zesty vegetarian dish is flavored with salsa, chili sauce, black beans, corn and cilantro. From eatbetteramerica.

Prep Time:15 min

Start to Finish:40 min

makes:4 servings

8	oz uncooked fettuccine
	Olive oil-flavored cooking spray
1	cup chunky-style salsa
1/3	cup Green Giant® Niblets® frozen whole kernel corn
1/4	cup water
2	tablespoons chili sauce
1/2	teaspoon ground cumin
1	can (15 oz) Progresso® black beans, drained, rinsed
1/4	cup chopped fresh cilantro

1.	Cook and drain fettuccine as directed on package. In medium bowl, place fettuccine. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Cover to keep warm.
2.	In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
3.	Divide fettuccine among 4 individual bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutritional Information

1 Serving: Calories 390 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 580mg; Total Carbohydrate 72g (Dietary Fiber 12g, Sugars 4g); Protein 15g Percent Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 25% Exchanges: 3 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 5
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 3/4 c Vegetables

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