Lemon Chicken Oregano

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Progresso

Reduced Sodium Chicken Noodle Soup

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Healthful Herbs

Cooked tomato products like tomatoes, sauce or paste are a source of the antioxidant lycopene that may help protect the body from free-radical damage.

Source:

Eat Great, Lose Weight from Prevention® (2000) p. 206

9 ratings : 5 reviews

Shrimp in Tomato Sauce over Pasta

Savor the aroma of a quick and easy homemade sauce. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:45 min

makes:4 servings

1	tablespoon olive oil
1	small bunch scallions, chopped
2	garlic cloves, minced
1	can (28 ounces) crushed tomatoes
3/4	cup dry white wine or nonalcoholic white wine
1	tablespoon sugar
3/4	cup chopped flat-leaf parsley or basil
12	fresh or frozen and thawed jumbo shrimp, peeled and deveined
8	ounces spaghetti
1/4	cup grated Parmesan cheese

1.	Warm oil in a medium saucepan over medium heat. Add scallions and garlic. Cook 10 minutes, or just until scallions begin to turn golden.
2.	Add tomatoes, wine, sugar, and 1/2 cup parsley or basil. Heat to boiling. Reduce heat to low, cover, and simmer 20 to 25 minutes, or until sauce is slightly thickened.
3.	Add shrimp and return to a summer. Cook 4 to 5 minutes, or until shrimp are opaque.
4.	Meanwhile, cook spaghetti according to package directions. Drain and transfer to a large bowl. Add sauce and toss to mix.
5.	Sprinkle with Parmesan and remaining 1/4 cup parsley or basil.

Nutritional Information

1 Serving: Calories 380 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 65mg; Sodium 650mg; Total Carbohydrate 59g (Dietary Fiber 6g, Sugars 10g); Protein 19g Percent Daily Value*: Vitamin A 30%; Vitamin C 30%; Calcium 20%; Iron 35% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat; 1 Fat Carbohydrate Choices: 4
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils, 1 oz-equivalents Meat & Beans, 1 c Vegetables, 2 oz-equivalents Grains

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5 Reviews

My husband and I loved this dish. We are trying to shed some pounds so we opted out of the pasta, but I used "califlower rice" instead. Using the CR gave it a wonderful texture and the mild caulflower taste added to the flavors in our opinion.
Posted at 9:29 AM on February 4 2008 by Heartland Gal , Kansas City MO

Review

Loved how simple and how tasteful for an all in one! I am on a diet right now, so I skipped the pasta portion and was still very satisfied.
Posted at 3:25 PM on January 25 2008 by diet4u , Buffalo MN

This was so quick and so delicious we have made it three times in the past month.
Posted at 9:29 AM on December 4 2007 by dizee , des moines IA

I love this one. It was so fast. I'm a personal chef and I will be making this for my customers. It does freeze well.
Posted at 9:38 AM on October 29 2007 by , Reno NV

This recipe was absolutely delicious. I will definately cook this again. My family loved it.
Posted at 9:33 AM on August 29 2007 by kathy , Florence SC

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