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Home > Recipes > Dinner > Nutty Greens with Ranch Dressing

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Nutty Greens with Ranch Dressing

Nutty Greens with Ranch Dressing
Recipe Tip
Soy to the World
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

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Based on 6 ratings

Want more soy in your diet? Try this nutty veggie salad! From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:8 servings
1/2package (12-oz size) soft silken tofu
1envelope (1 oz) ranch dressing mix
1/2cup soymilk
1bag (12 oz) salad greens with red cabbage and shredded carrots (8 cups)
1cup crumbled blue cheese or favorite shredded cheese (4 oz), if desired
2/3cup roasted soynuts
1.In blender or food processor, place tofu, dressing mix and soymilk. Cover; blend on high speed until smooth and creamy. Refrigerate.
2.Just before serving, drizzle salad greens with dressing; sprinkle with cheese and soynuts.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 80 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 300mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 2g); Protein 6g Percent Daily Value*: Vitamin A 45%; Vitamin C 10%; Calcium 8%; Iron 6% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Medium-Fat Meat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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