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Mexican Breakfast Wraps
Recipe Tip
Choline Cuisine
Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.
  6 ratings : 3 reviews

Mexican Breakfast Wraps

Go guiltless! Using fat-free egg product, flour tortillas and Cheddar cheese instead of their full-fat cousins set this recipe apart. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings

1large green bell pepper, chopped (1 cup)
1large onion, chopped (1 cup)
1 3/4cups fat-free egg product (from two 8-oz cartons)
1/3cup fat-free (skim) milk
1/2teaspoon salt
1/8teaspoon pepper
4fat-free flour tortillas (8 to10 inch)
1/2cup shredded fat-free Cheddar cheese (2 oz)
1/4cup chunky-style salsa
1.Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
2.In medium bowl, mix egg product, milk, salt and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
3.Meanwhile, heat tortillas as directed on package.
4.To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa. Roll up tortillas.

Nutritional Information
1 Serving: Calories 280 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 1290mg; Total Carbohydrate 45g (Dietary Fiber 5g, Sugars 7g); Protein 22g Percent Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 25%; Iron 20% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 2 oz-equivalents Meat & Beans, 1/2 c Vegetables, 1/2 c Dairy

 
 
 
3 Reviews

 

These are yummy!
I followed the recipe exactly except for substituting real eggs for the egg product. My whole family LOVED them! *tip - be sure to spray your veggies before adding the egg :-)
Posted at 9:39 AM on July 14 2008 by Margaret , Lake Stevens WA

 

Yummy treat
My hubby loved it. Although I did play with it by omiting the salsa and milk, using a wheat instead of flour tortilla and using red instead of regular onion (my husband's preference). These were awesome!!!!!
Posted at 10:01 AM on March 12 2008 by Joses_wife , Philadelphia PA

 

Good breakfast with lots of flavor and protein. Definitely will have it again.
Posted at 9:51 AM on September 10 2007 by , San Jose CA