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Home > Recipes > Dinner > Halibut-Asparagus Stir-Fry

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Halibut-Asparagus Stir-Fry

Halibut-Asparagus Stir-Fry
Recipe Tip
Did You Know?
Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds.
Substitution
Does fresh asparagus sound good? Use 1 pound, cut into 1-inch pieces, for the frozen asparagus.

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Based on 16 ratings

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings
1lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1medium onion, thinly sliced
3garlic cloves, finely chopped
1teaspoon finely chopped gingerroot
1box (10 oz) frozen asparagus cuts, thawed, drained
1package (8 oz) sliced fresh mushrooms (3 cups)
1medium tomato, cut into thin wedges
2tablespoons reduced-sodium soy sauce
1tablespoon lemon juice
Additional reduced-sodium soy sauce, if desired
1.Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
2.Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutritional Information
1 Serving: Calories 155 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 60 mg; Sodium 370 mg; Total Carbohydrate 11 g (Dietary Fiber 3 g); Protein 25 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 20 %; Calcium 4 %; Iron 10 % Exchanges: 2 Vegetable; 3 Very Lean Meat 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Posted at 9:32 AM on November 23 2011 by tnpfaff
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Excellent!
We had some leftover grilled tuna steak, so stir-fried it according to this recipe. We also tossed in some baby red potatoes that we had cooked the night before. What a quick and easy dish, with great flavor. The asparagus goes well with the fish.
Posted at 8:17 AM on April 14 2008 by geek2triathlete
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WOW
This was a great dish. Very easy to make and prepare. Has great flavor and our toddler even liked it.
Posted at 10:11 AM on January 23 2008 by
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