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Haddock with Lemon-Pepper Vegetables

Haddock with Lemon-Pepper Vegetables
Recipe Tip
How About Haddock
Haddock (scrod) is a good source of vitamin B12. Our bodies need B12 for energy and to maintain a healthy nervous system.

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Based on 7 ratings

Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more? From eatbetteramerica.
Prep Time:35 min
Start to Finish:35 min
makes:4 servings
1lb haddock, tilapia or other medium-firm fillets, 1/2 inch thick
1 3/4cups Progresso® chicken broth (from 32-oz carton)
1small red onion, cut lengthwise in half, then cut crosswise into thin slices
2teaspoons lemon-pepper seasoning
1/2teaspoon dried dill weed
1bag (1 lb) frozen baby peas, carrots, snow peas and baby cob corn (or other combination), thawed
2tablespoons cornstarch
Hot cooked fettuccine, if desired
1.Cut fish into 4 serving pieces; set aside.
2.Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
3.Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
4.Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 60mg; Sodium 710mg; Total Carbohydrate 18g (Dietary Fiber 4g, Sugars 7g); Protein 26g Percent Daily Value*: Vitamin A 210%; Vitamin C 8%; Calcium 6%; Iron 8% Exchanges: 1 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
5 Reviews

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Tasty fish dish
This was very good and very simple to make..did use my own chicken stock and did substitue haddock with drum. Have been looking for tasty ways to fix fish other than deep frying that is so popular here in Louisiana. But not so healthy!! This dish is surprisingly tasty and with a salad of fresh fruit, made a very satisfying meal
Posted at 4:12 PM on November 22 2011 by jesserose
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Posted at 4:11 PM on November 22 2011 by Jeanie at EatBetterAmerica
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Posted at 4:11 PM on November 22 2011 by Jeanie at EatBetterAmerica
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skip the cornstarch
this was just ok - i thought the veggies looked better before adding the cornstarch - it just made them gooey.
Posted at 9:34 AM on September 14 2010 by specialk928
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GOOD FISH
This is a very good meal for the family it was healthy & the family loved it! It was very quick & easy simple prep i found that a lil squeeze of lemon juice for a topping was great. We definately enjoyed every bite we look foward to more recipes from yall thanx so... much "T"
Posted at 11:43 AM on March 18 2009 by tcamp
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