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Home > Recipes > Dinner > Grilled Apple-Maple Brined Pork Tenderloin

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Grilled Apple-Maple Brined Pork Tenderloin

Grilled Apple-Maple Brined Pork Tenderloin
Recipe Tip
Pile on the Pork
Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Based on 16 ratings

Looking for a new way to cook pork tenderloin? Moist, juicy and flavorful pork is what you'll love about the easy brining technique done before grilling. From eatbetteramerica.
Prep Time:40 min
Start to Finish:8 hr 40 min
makes:6 servings
4cups cold water
2cups apple cider
1/2cup maple-flavored or real maple syrup
1/4cup salt
2pork tenderloins (about 1 lb each)
1tablespoon chopped fresh rosemary leaves
1/2teaspoon coarse ground black pepper
1/4teaspoon garlic powder
1.In large container or stockpot, stir water, cider, maple syrup and salt until salt is dissolved. Add pork to brine mixture. Cover and refrigerate at least 8 hours but no longer than 12 hours.
2.Heat charcoal or gas grill. Remove pork from brine mixture; rinse thoroughly under cool running water and pat dry. Discard brine. Sprinkle pork with rosemary, pepper and garlic powder.
3.Place pork on grill. Cover grill; cook over medium heat 20 to 25 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160ºF.
High Altitude (3500-6500 ft): Cook over medium-low heat.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 95mg; Sodium 470mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 34g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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