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Fresh Tomato Flatbread Pizzas

Fresh Tomato Flatbread Pizzas
Recipe Tip
Wild about Whole Wheat
Whole wheat flour is a great way to help fill your day with fiber. Fiber works to maintain your digestive system by keeping things moving.

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Here's a simple way to make personal flatbread pizzas—best of all it only takes 30 minutes! From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:2 servings
2oval whole wheat flatbread wraps (from 14-oz package) or whole wheat tortillas (7 to 8 inch)
2teaspoons olive oil
1medium sweet onion, thinly sliced
2cloves garlic, finely chopped
1cup sliced fresh mushrooms
1tablespoon balsamic vinegar
2small plum (Roma) tomatoes, thinly sliced
2oz chèvre (goat) cheese
1/4cup shredded fresh basil leaves
1.Heat oven to 350°F. Place bread wraps on ungreased cookie sheet. Bake 7 minutes.
2.Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring frequently, until tender. Reduce heat to medium-low. Stir in mushrooms and vinegar; cook 2 to 4 minutes, stirring frequently, until tender and liquid is absorbed.
3.Top each bread wrap with mushroom mixture and tomatoes. Drop small pieces of chèvre over top of pizzas.
4.Bake 10 to 15 minutes or until cheese is melted. Sprinkle with basil.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 15mg; Sodium 480mg; Total Carbohydrate 37g (Dietary Fiber 7g, Sugars 8g); Protein 15g Percent Daily Value*: Vitamin A 20%; Vitamin C 10%; Calcium 10%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat; 1 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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