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Home > Recipes > Dinner > Fish & Shellfish > Snapper with Sautéed Tomato-Pepper Sauce

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Snapper with Sautéed Tomato-Pepper Sauce

Snapper with Sautéed Tomato-Pepper Sauce
Recipe Tip
Fabulous Fish
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Based on 6 ratings

Tender flaky snapper gets a tasty top treatment of tomatoes and green peppers with just 1 teensy-weensy gram of fat. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings
1lb red snapper, cod or other medium-firm fish fillets (1/2 inch thick)
1large tomato, chopped (1 cup)
1small green bell pepper, chopped (1/2 cup)
1small onion, sliced
2tablespoons finely chopped fresh cilantro or parsley
1/4teaspoon salt
1/4cup dry white wine or Progresso® chicken broth (from 32-oz carton)
1.If fish fillets are large, cut into 4 serving pieces. Heat 10-inch nonstick skillet over medium heat.
2.Arrange fish, skin sides down, in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Transfer fish to warm platter; keep warm.
3.In same skillet, cook remaining ingredients except wine over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook about 1 minute or until hot. Spoon tomato mixture over fish.
Nutritional Information
1 Serving: Calories 150 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 60mg; Sodium 250mg; Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 2g); Protein 22g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 2%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
4 Reviews

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what to cook the fish in
The recipe did not say if the fish is cooked in oil or butter or what???
Posted at 3:10 PM on March 18 2010 by
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Surprised how good!!
Being a beginner at cooking, this meal was easy to follow and turned out very tasty!! I was really surprised how good it actually was.
Posted at 3:29 PM on March 11 2009 by
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not bad...
This recipe was okay. The fish stuck even though I used non stick cookware, and I used orange juice instead of white whine, which was actually quite tasty. It was a little bland, so I had to add a lot of season salt. However, overall it was a good meal, and everyone in my family enjoyed it.
Posted at 9:49 AM on January 11 2008 by
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This was great & easy to make. Everyone in our family loved it.
Posted at 8:00 PM on July 9 2007 by Trixann
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