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This was very good. Although, my husband does not like vegetables, he really liked this meal. I did alter the meal. I used two whole eggs for my husband and one egg for myself. Next time I am going to add garlic and onions to the mix. I did not use the salt.
Posted at
10:15 AM
on
November 23 2011
by
amygroner
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Posted at
10:14 AM
on
November 23 2011
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Maybe if you use 3 egg whites you can keep the 1/4tsp of salt.
Posted at
10:14 AM
on
November 23 2011
by
libra3408
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Good base recipe
As another user suggested, definitely chop the spinach first. I added garlic powder to give it flavor and completely omitted the salt.
Posted at
3:04 PM
on
January 20 2011
by
coconutsboston
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Has potential...
Whoa, not sure where to start. First, do NOT use the 1/4 teaspoon of salt. Way too salty! Next, spinach kind of clumped together. It might help if it is chopped up a bit. Also, it might have been the pan I was using (the only small one I have is that flexible plastic stuff), but it took about twice as long as it said to cook. Overall, when I made it - yuck, but I can see how it could be very good.
Posted at
9:53 AM
on
January 8 2010
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a little plain
I use frozen spinach (microwaved first). I also add mushrooms and canadian bacon. Then I top with salsa. I eat this with whole grain toast or muffin. My version is still low calorie and tastes way better.
Posted at
9:47 AM
on
January 8 2010
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Tasty, but the proportions are off
You need a bit more egg, or a little less spinach for this to work out properly. I also like more cheese.
Posted at
9:32 AM
on
June 20 2008
by
queen_merla
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a nice alternative breakfast idea
The frittata was easy and quick to cook. I used one whole egg instead of 3 egg whites, but it was salty. I think we can eliminate the 1/4 tsp of salt. I could not find low fat cheddar cheese, so I used 2 Tbsp. of shredded cheddar cheese which may have increased the sodium. Overall it was pretty good to have for breakfast or brunch.
Posted at
10:04 AM
on
January 30 2008
by
libra3408
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