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Home > Recipes > Dinner > Eggs/Egg Substitutes > Chunky Veggie Breakfast Hash

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Chunky Veggie Breakfast Hash

Chunky Veggie Breakfast Hash
Recipe Tip
Choline Crazy
Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.

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Hash for breakfast? Yes! This meatless version is amazing. Add whole wheat toast on the side. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings
1tablespoon canola or soybean oil
1medium yellow bell pepper, chopped (3/4 cup)
4medium green onions, chopped (1/4 cup)
2tablespoons chopped fresh chives
1 1/2cups fat-free egg product
1tablespoon chopped fresh or 1 teaspoon dried dill weed
3/4lb unpeeled small red potatoes, cooked, cut into fourths
1box (9 oz) Green Giant® frozen baby sweet peas, thawed
1large tomato, seeded, chopped (1 cup)
1/2cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2cup shredded reduced-fat Cheddar cheese (2 oz)
1.In 10-inch skillet, heat oil over medium heat. Add bell pepper, onions and chives; cook about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
2.Stir in egg product and dill weed. Cook 3 to 4 minutes, stirring occasionally, until eggs are thickened throughout but still moist. Stir in potatoes and peas. Cook until hot.
3.To serve, top hash with tomato, yogurt and cheese.
Nutritional Information
1 Serving: Calories 250 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 390mg; Total Carbohydrate 31g (Dietary Fiber 6g, Sugars 9g); Protein 20g Percent Daily Value*: Vitamin A 50%; Vitamin C 60%; Calcium 25%; Iron 25% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 1/2 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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Breakfast Hash
The recipe is very good, but I would suggest that instead of poring the egg product over the veggies and then stirring until they are cooked, to let them set a while over med heat, then top them with the cheese and put them under the broiler for a few minutes until cooked and slightly browned. You'll get a frittata this way.
Posted at 12:57 PM on May 5 2008 by Camparitonic
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