Your health. Your taste buds. Here are a few products that serve both masters.

Progresso®

Reduced Sodium Chicken Noodle Soup

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	That’s $6 in savings!

A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Ham It Up

Ham supplies B vitamins, such as thiamin. Thiamin helps us release energy from the foods we eat.

2 ratings : 0 reviews

Canadian Bacon and Potato Frittata

Create a lively little fruit combo of fresh orange segments, kiwifruit and strawberries to go on the side. From eatbetteramerica.

Prep Time:35 min

Start to Finish:35 min

makes:4 servings

1 1/2	cups fat-free egg product
2	tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
2	tablespoons fat-free (skim) milk
1/4	teaspoon salt
1/8	teaspoon dried thyme leaves
1/8	teaspoon pepper
1/4	cup chopped red or green bell pepper
2	cups refrigerated southern-style hash brown potatoes
1/2	cup coarsely chopped Canadian bacon or cooked ham
2	tablespoons shredded Cheddar cheese

1.	In medium bowl, beat egg product, chives, milk, salt, thyme and pepper; set aside.
2.	Spray 10-inch skillet with cooking spray. Add bell pepper; cook over medium heat 1 minute, stirring occasionally. Add potatoes. Cover; cook 8 to 10 minutes, stirring frequently, until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3.	Add egg mixture to skillet. Cover; cook over medium-low heat 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until set.
4.	Sprinkle with cheese. Cover; cook about 1 minute longer or until cheese is melted. Cut into wedges.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 630mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 3g); Protein 17g Percent Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Meat & Beans, 1/2 c Vegetables

Save to Del.icio.us

No Reviews