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Progresso

Reduced Sodium Chicken Noodle Soup

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Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
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A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Ham It Up

Ham supplies B vitamins, such as thiamin. Thiamin helps us release energy from the foods we eat.

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Canadian Bacon and Potato Frittata

Create a lively little fruit combo of fresh orange segments, kiwifruit and strawberries to go on the side. From eatbetteramerica.

Prep Time:35 min

Start to Finish:35 min

makes:4 servings

1 1/2	cups fat-free egg product
2	tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
2	tablespoons fat-free (skim) milk
1/4	teaspoon salt
1/8	teaspoon dried thyme leaves
1/8	teaspoon pepper
1/4	cup chopped red or green bell pepper
2	cups refrigerated southern-style hash brown potatoes
1/2	cup coarsely chopped Canadian bacon or cooked ham
2	tablespoons shredded Cheddar cheese

1.	In medium bowl, beat egg product, chives, milk, salt, thyme and pepper; set aside.
2.	Spray 10-inch skillet with cooking spray. Add bell pepper; cook over medium heat 1 minute, stirring occasionally. Add potatoes. Cover; cook 8 to 10 minutes, stirring frequently, until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3.	Add egg mixture to skillet. Cover; cook over medium-low heat 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until set.
4.	Sprinkle with cheese. Cover; cook about 1 minute longer or until cheese is melted. Cut into wedges.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 630mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 3g); Protein 17g Percent Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Meat & Beans, 1/2 c Vegetables

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