"Healthified" Spinach and Rice Casserole

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Meaty Matters

Lean cuts of lamb, beef and pork supply lots of protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

18 ratings : 4 reviews

Skillet Beef and Vegetable Stew

Wow! Just five ingredients and less than 30 minutes--you've got beef steak stew. From eatbetteramerica.

Prep Time:35 min

Start to Finish:35 min

makes:6 servings

1	lb lean boneless beef sirloin steak
1	bag (1 lb) frozen stew vegetables, thawed
1	can (15 oz) chunky tomato sauce with garlic and herbs
1	can (14.5 oz) fat-free low-sodium beef broth
2	cans (5 1/2 oz each) spicy hot vegetable juice

1.	Remove fat from beef. Cut beef into 1/2-inch cubes.
2.	Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
3.	Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Nutritional Information

1 Serving: Calories 190 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 580mg; Total Carbohydrate 18g (Dietary Fiber 5g, Sugars 7g); Protein 22g Percent Daily Value*: Vitamin A 80%; Vitamin C 20%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Meat & Beans, 1 c Vegetables

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4 Reviews

what is a serving size?

See some of the recipes here that show a serving size and this is tasty using fresh veggies, but no serving size suggested....would like to know the serving size
Posted at 3:23 PM on January 25 2008 by healthnutt , Fuquay Varina NC

We didn't care for the frozen stew veggies used in the stew. I would likely use fresh veggies if I make this again. I did like the taste of the spicy V8 in the stew though.
Posted at 8:00 PM on July 9 2007 by , Winona MN

Well, what can I say? This was a quick meal. All of it's ingredients were basically prepared already. All I had to do was add them all together, there you have it, a great meal the whole family can enjoy!
Posted at 8:00 PM on July 9 2007 by , revere MA

Not bad for a quick meal. I liked the hot and spicy taste of the V8. We would have it again.
Posted at 8:00 PM on July 9 2007 by , Moore SC

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