Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Dinner > Beef & Pork > Pork and Pepper Stir-Fry

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Pork and Pepper Stir-Fry

Pork and Pepper Stir-Fry
Recipe Tip
Pile on the Pork
Pork tenderloin is a lean source of protein. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles
Source
Stop Dieting and Lose Weight from Prevention® (2003) p. 178

0

reviews

click stars to rate

empty starempty starempty starempty starempty star

Based on 0 ratings

Looking for can’t-fail Asian flavor? Try this stir-fry that features colorful bell peppers and a spicy gourmet glaze. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:1 hr
makes:4 servings
2tablespoons apricot all-fruit spread
1tablespoon reduced-sodium soy sauce
1/4teaspoon crushed red pepper flakes
3/4lb pork tenderloin, cut into 1/2-inch strips
2teaspoons canola oil
1/2cup chicken or vegetable broth
1tablespoon cornstarch
2teaspoons canola oil
6cloves garlic, thinly sliced
1tablespoon finely chopped gingerroot
1/4teaspoon crushed red pepper flakes
2large red bell peppers, cut into thin strips
2large green bell peppers, cut into thin strips
1large onion, cut into wedges
1tablespoon reduced-sodium soy sauce
1.In medium bowl, combine the spread, 1 tablespoon soy sauce and the 1/4 teaspoon red pepper flakes. Add pork; toss to coat well. Cover and refrigerate 20 minutes.
2.In large nonstick skillet, heat 2 teaspoons oil over high heat. Add pork mixture; cook, stirring frequently, 3 minutes or until pork is slightly pink in center. Place in bowl and keep warm. Wipe skillet with a paper towel.
3.In a cup, whisk together the broth and cornstarch; set aside.
4.Heat remaining 2 teaspoons oil in same skillet over medium-high heat. Add garlic, gingerroot and remaining 1/4 teaspoon red pepper flakes. Cook, stirring constantly, 2 minutes or until garlic is golden.
5.Add bell peppers, onion and the remaining 1 tablespoon soy sauce. Cook and stir 6 minutes or until vegetables are tender.
6.Add pork and any accumulated juices to pepper mixture. Stir cornstarch mixture and add to skillet. Cook and stir 1 minute or until thickened.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 80); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 440mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 12g); Protein 22g Percent Daily Value*: Vitamin A 60%; Vitamin C 150%; Calcium 4%; Iron 10% Exchanges: 1 Other Carbohydrate; 2 Vegetable; 2 1/2 Lean Meat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
No Reviews

Featured Web Sites
General Mills Brands
Corporate Sites