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Angel Hair Pasta with Autumn Vegetable Ragout

Angel Hair Pasta with Autumn Vegetable Ragout
Recipe Tip
Vegetable Magic
Veggies like squash, sweet potatoes, tomatoes and zucchini contain plenty of dietary fiber to keep your digestive system moving. Try to eat at least 25 grams of fiber daily.

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Based on 8 ratings

Sweet potatoes, tomatoes, zucchini, olive oil and garlic combine to create a hearty "bistro-style" meatless pasta sauce. From eat better america.
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
3cups water
1medium dark-orange sweet potato, peeled, diced
8oz uncooked angel hair (capellini) pasta
2tablespoons olive, canola or soybean oil
3cloves garlic, finely chopped
4medium tomatoes, chopped (4 cups)
1small zucchini, cut lengthwise in half, then cut crosswise into slices
1small yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 cup)
1/2teaspoon salt
1/4teaspoon freshly ground pepper
1/3cup freshly shredded Parmesan cheese
1.In 4-quart Dutch oven, heat water to boiling over medium-high heat. Add sweet potato; cook 3 to 5 minutes or until crisp-tender. Drain.
2.Cook and drain pasta as directed on package.
3.Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add garlic; cook 30 seconds, stirring frequently. Stir in tomatoes. Cook about 3 minutes, stirring frequently, until slightly soft. Stir in zucchini, yellow squash, sweet potato, salt and pepper. Cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
4.Serve vegetables over pasta. Sprinkle with cheese.
Nutritional Information
1 Serving: Calories 430 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 5mg; Sodium 470mg; Total Carbohydrate 66g (Dietary Fiber 6g, Sugars 9g); Protein 16g Percent Daily Value*: Vitamin A 150%; Vitamin C 30%; Calcium 15%; Iron 20% Exchanges: 4 Starch; 0 Other Carbohydrate; 1 1/2 Vegetable; 1 1/2 Fat Carbohydrate Choices: 4 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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delicious!
i absolutely loved this recipe! i would have never thought to put cubed sweet potatoes in a recipe like this but they were delish! i also used whole wheat angel hair to make it even more healthy! i will definately make it again & again!
Posted at 11:29 PM on October 21 2009 by specialk928
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