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Wonton Fruit Cups

Wonton Fruit Cups
Recipe Tip
Low-Fat Pastry Picks
Find wonton wrappers in the refrigerated produce section of most supermarkets. They often contain less fat than phyllo shells from the freezer case.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 306

8

reviews

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Based on 33 ratings

This creamy berry dessert is an easy, yet elegant way to enjoy fruit.
Prep Time:25 min
Start to Finish:45 min
makes:12 servings
24wonton wrappers
2tablespoons butter or margarine, melted
1/3cup Cascadian Farm® organic strawberry fruit spread
1 1/2cups Yoplait® Original lemon burst yogurt
1 1/4cups fresh blueberries, blackberries, or raspberries
1.Preheat the oven to 350°F.
2.Using a 12-cup muffin pan or two 6-cup muffin pans, line each cup with a wonton wrapper. Brush wonton wrappers with a little butter. Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers make sides to the cup. Brush second wrapper with a little butter. Bake 10 minutes, or until golden brown. Cool. Remove from pan.
3.Spoon about 1 teaspoon of all-fruit spread into each wonton shell.
4.Place yogurt in a medium bowl. Fold in 1 cup berries. Spoon yogurt mixture evenly into wonton shells. Top with remaining 1/4 cup berries.
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 9g); Protein 2Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
8 Reviews

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Posted at 10:06 AM on November 23 2011 by
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Good recipe
These were very tasty and easy to make. I made a double batch for a baby shower and they were a huge hit! I'm not a huge fan of lemon flavored things, so I used the lemon yogurt for half of them and french vanilla flavor for the other half. Both were great.
Posted at 1:55 PM on November 14 2011 by LoveJules
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YAY!
I was so excited, but nervous, to make these. They look really fancy so I figured they'd be difficult. NOT. AT. ALL. I can't wait to make these again. I posted them on my blog (where i, of course, credited eatbetteramerica.com) and people seem to be very interested. Check it out for other great ideas. You can never have enough healthy recipes! angie-vittles.blogspot.com
Posted at 3:48 PM on August 22 2011 by kalegna
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Excellent! I sprinkled cinnamon and sugar on the wontons right after they came out of the oven. It gave just an extra burst of flavor.
Posted at 3:40 PM on July 25 2011 by Mar2
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Enjoyed it
I really enjoyed this one.
Posted at 2:58 PM on November 5 2009 by AnalyticsMan
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Delicious
Made a triple batch of these for a bridal shower and they were a hit - not to mention delicious. What a great summer dessert.
Posted at 4:16 PM on August 25 2009 by dawn24
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fruit cups
These were very easy to make, and they tasted great. My kids were eager to try them!
Posted at 9:34 AM on March 26 2009 by
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not so yummy
not crazy about the wonton flavor with this recipe. I'd rather fruit and yogurt and save on the carbs.
Posted at 9:34 AM on November 26 2007 by