Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Desserts > Wonton Fruit Cups
Related Recipes Pina Colada Cake
Mixed-Berry Salad

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Yoplait

Original 99% Fat Free Strawberry

Yoplait

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
The first 50,000 to enroll receive a free box.
A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


 
 
Wonton Fruit Cups
Recipe Tip
Low-Fat Pastry Picks
Find wonton wrappers in the refrigerated produce section of most supermarkets. They often contain less fat than phyllo shells from the freezer case.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 306
  8 ratings : 1 review

Wonton Fruit Cups

An elegant way to enjoy fruit. From Prevention Healthy Cooking.
Prep Time:25 min
Start to Finish:45 min
makes:12 servings

24wonton wrappers
2tablespoons butter or margarine, melted
1/3cup strawberry all-fruit spread
1cup (8 ounces) low-fat lemon yogurt
1 1/4cups fresh blueberries, blackberries, or raspberries
1.Preheat the oven to 350°F.
2.Using a 12-cup muffin pan or two 6-cup muffin pans, line each cup with a wonton wrapper. Brush wonton wrappers with a little butter. Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers make sides to the cup. Brush second wrapper with a little butter. Bake 10 minutes, or until golden brown. Cool. Remove from pan.
3.Spoon about 1 teaspoon of all-fruit spread into each wonton shell.
4.Place yogurt in a medium bowl. Fold in 1 cup berries. Spoon yogurt mixture evenly into wonton shells. Top with remaining 1/4 cup berries.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 9g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 oz-equivalents Grains
©Copyright 2008, Rodale, Inc.

 
 
 
1 Review

 

not so yummy
not crazy about the wonton flavor with this recipe. I'd rather fruit and yogurt and save on the carbs.
Posted at 9:34 AM on November 26 2007 by , Homestead FL