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Original 99% Fat Free Strawberry

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Strawberry-Banana Parfaits
Recipe Tip
Don't Cut Calcium
Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.
  1 rating : 1 review

Strawberry-Banana Parfaits

You're 5 ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings

2containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt
2cups Fiber One® Honey Clusters® cereal
1cup sliced fresh strawberries
1medium banana, thinly sliced
4whole fresh strawberries
1.In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices.
2.Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 230 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 180mg; Total Carbohydrate 48g (Dietary Fiber 8g, Sugars 23g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 60%; Calcium 15%; Iron 15% Exchanges: 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

 
 
 
1 Review

 

Great!!!!!!!!
this Strawberry-Bananan Parfaits are the thing for thing to on during the 12.00p.m. sacking>it help lose 30 pounds!i told all my friends about it!!!!!!!!!
Posted at 9:39 AM on February 4 2008 by 5789104 , gulfport MS