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Creamy Applesauce Dream

Creamy Applesauce Dream
Recipe Tip
How ’Bout Those Apples?
Eating apples is an easy and delicious way to add soluble fiber to your day.
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006)

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Based on 8 ratings

Tastes great warm or cold—just like apple pie and ice cream. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:1 hr
makes:8 servings
9or 10 medium cooking apples, peeled, cored, cut into quarters (3 lb)
1/4cup orange juice
2teaspoons vanilla
2teaspoons ground cinnamon
1/4cup low-fat sugar-free frozen yogurt, if desired
1.In a large saucepot, combine the apples, orange juice, vanilla and cinnamon. Cover and simmer about 30 minutes or until apples are tender, stirring occasionally.
2.Mash apples using potato ricer or masher until smooth. Top each serving with a heaping teaspoon of frozen yogurt.
Nutritional Information
1 Serving: Calories 90 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 20g (Dietary Fiber 2g, Sugars 16g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 0% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
2 Reviews

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applesauce
My friends and I made the yummy applesauce for our thanksgiving office party. We were about 25 people at the Sears Law Building in Irvine. Steven Sears Attorney gave us full use of the commercial Kitchen and all of the table settings. We really enjoyed trying all the new deserts and snacks.
Posted at 9:57 AM on December 1 2008 by sanjeeR
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I made this last night and it was very easy and tasty. The only thing I would recommend is to use large apples to help reduce the orange juice taste. Either that or maybe use less orange juice, but then I don't know if you would need another liquid.
Posted at 9:38 AM on October 3 2007 by gmf9663
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