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Sunny Apple Bars

Substitution

Try chopped pecans or walnuts instead of the sunflower nuts.

Time-Saver

Skip the icing and just sprinkle with powdered sugar.

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Based on 3 ratings

Use high-fiber apple cinnamon muffin mix to make a delicious and satisfyling snack. From eatbetteramerica.

Prep Time:15 min

Start to Finish:1 hr 45 min

makes:24 bars

Bars
1	box (15.3 oz) Fiber One™ apple cinnamon muffin mix
1/2	cup canned pumpkin (not pumpkin pie mix) or unsweetened applesauce
1/2	cup water
1	tablespoon canola or vegetable oil
1/4	cup fat-free egg product or 1 egg
1/3	cup raisins
1/3	cup sunflower nuts
Icing
1/2	cup powdered sugar
2	to 3 teaspoons milk

1.	Heat oven to 400°F. Spray bottom only of 13x9-inch pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg just until blended (batter may be lumpy). Stir in raisins; spread in pan. Sprinkle with sunflower nuts.
2.	Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
3.	In small bowl, mix powdered sugar and enough milk for desired consistency until smooth. Drizzle over bars. Cut into bars.

Nutritional Information

1 Bar: Calories 110 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 11g); Protein 1g Percent Daily Value*: Vitamin A 15%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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Ahmazingly Delicous!(:

This dish was absoultly great. it wass quick and easy to make. but i made more icing then what it called for. instead i used 1 cup of powdered sugar.
Posted at 9:37 AM on May 27 2010 by Hollywood1230