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Slow Cooker Golden Fruit Chutney

Pump up Potassium

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

1 review

6 ratings - Click to rate

Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese. From eatbetteramerica.

Prep Time:15 min

Start to Finish:8 hr 15 min

makes:4 1/2 cups

1	can (20 oz) pineapple chunks in juice or syrup, undrained
2	packages (6 oz each) dried apricots, coarsely chopped (2 cups)
1	cup golden raisins
1/2	cup packed brown sugar
1/2	cup cider vinegar
1 1/2	teaspoons ground ginger
1	teaspoon ground mustard
1/8	teaspoon ground red pepper (cayenne)

1.	In 2- to 3 1/2-quart slow cooker, mix all ingredients.
2.	Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
3.	Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Nutritional Information

1 Tablespoon: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 6g); Protein 0g % Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2
*% Daily Values are based on a 2,000 calorie diet.

1 Review

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Slow Cooker Golden Fruit Chutney

what a fast & wonderful side dish or add to!! this was so very tasteful...............
Posted at 9:29 AM on October 1 2009 by mrsmaryd