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Portobello-Broccoli Stir-Fry

Portobello-Broccoli Stir-Fry
Recipe Tip
'Shrooms by the Score
Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
Did You Know?
Hoisin is a thick, sweet-spicy sauce made of soybeans, chiles, garlic and vinegar. It is a common recipe seasoning and table condiment in Chinese cuisine. Hoisin has an intense flavor, so start by adding a small amount to stir-fries and fried rice. It keeps indefinitely in a tightly covered container in the refrigerator.
Serve-With
For crunchy texture, serve crisp flatbread with this stir-fry. Crisp juicy Asian pears would add a sweet note to the end of this meal.

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Based on 12 ratings

Portobello mushrooms are fully mature cremini mushrooms. Their meaty texture and rich flavor beefs up this vegetarian stir-fry. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings
Rice
1 1/3cups uncooked regular long-grain white rice
2 2/3cups water
Sauce
1/4cup water
2tablespoons soy sauce
1tablespoon hoisin sauce
2teaspoons cornstarch
1teaspoon honey
Stir-Fry
1(6-oz.) pkg. portobello mushroom caps
1medium onion, cut into thin wedges
1small red bell pepper, cut into thin strips
1garlic clove, minced
3cups fresh broccoli florets (about 6 oz.)
1/4cup water
1.Cook rice in 2 2/3 cups water as directed on package. Cover to keep warm.
2.Meanwhile, in small nonmetal bowl, combine all sauce ingredients; blend well. Set aside.
3.With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut mushroom caps into 3/4-inch pieces.
4.Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 3 minutes.
5.Add broccoli and 1/4 cup water; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over rice.
Nutritional Information
1/4 of Recipe: Calories 320 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 1260mg; Total Carbohydrate 68g (Dietary Fiber 4g, Sugars 6g); Protein 9g Percent Daily Value*: Vitamin A 20%; Vitamin C 80%; Calcium 6%; Iron 20% Exchanges: 2 Starch; 2 Other Carbohydrate; 1 1/2 Vegetable Carbohydrate Choices: 4 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
5 Reviews

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Pretty Good
this was just a little bit bland, so I added ginger and red pepper flakes and it was REALLY good! Would definitely recommend!
Posted at 10:26 AM on May 11 2010 by
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Sooo Good!
This is the second time that I tried this and it is so good! I left out the honey because I am type 2 diabetic but it did not change how good it is. This is a keeper!
Posted at 2:57 PM on February 24 2010 by GiGiDumpling
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Amazing
I am new to this vegetarian thing and I had a craving for the beef and broccoli at Mr. Wu's. I tried this out and it was amazing! Even BETTER than the chewy beef at Mr. Wu's. I fully recommend this recipe. It's one downfall is that the servings are small. This could serve 3.
Posted at 7:48 AM on December 29 2008 by dudderlondon
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Non vegetarian family
My family loved this dish. It was fantasic. Very similar to taste as "beef broccoli" but much healthier, I have to admit though I nixed the bell peper. I have someone in my faimly that won't eat bell peper, but I had to make a DOUBLE batch because everyone liked it so well!
Posted at 9:58 AM on March 12 2008 by
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Stir-Fry
Great as a vegetarian I think i't definitly worth trying
Posted at 10:04 AM on August 27 2007 by Darla
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