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Asparagus-Chicken Pasta

Veggies for Vitamins

Vegetables offer a host of nutrients, including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

3 reviews

12 ratings

Fat-free ricotta cheese and reduced-fat sour cream hug a delicious pasta-chicken mixture with yellow bell pepper, red onion, asparagus and fresh basil. From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:6 servings

8	oz uncooked spaghetti
1	lb asparagus, cut into 2-inch pieces
8	sun-dried tomato halves (not oil-packed), chopped
2	cloves garlic, finely chopped
1	large yellow bell pepper, chopped (1 1/2 cups)
3/4	cup chopped red onion
2	cups Progresso® chicken broth (from 32-oz carton)
1 1/2	lb boneless skinless chicken breasts, cut into 1/2-inch strips
3/4	cup fat-free ricotta cheese
1/3	cup chopped fresh basil leaves
2	tablespoons reduced-fat sour cream
1/2	teaspoon salt
1/4	teaspoon pepper

1.	Cook and drain spaghetti as directed on package--except omit salt.
2.	Meanwhile, in 3-quart saucepan, cook asparagus, tomatoes, garlic, bell pepper, onion and broth over medium heat 5 minutes. Stir in chicken. Cook 2 to 3 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center.
3.	Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until thoroughly heated.

Nutritional Information

1 Serving: Calories 370 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 620mg; Total Carbohydrate 43g (Dietary Fiber 4g, Sugars 7g); Protein 38g Percent Daily Value*: Vitamin A 10%; Vitamin C 50%; Calcium 10%; Iron 20% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

3 Reviews

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mmmm

i love this recipe! anything with asparagus has my vote, but also the bell pepper & tomatoes make it so powerful. i feel healthier after eating it. my only problem is that it always seems runny when i make it; there is usually alot of sauce left. but its still awesome!
Posted at 2:25 PM on May 29 2009 by

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This was delicious! If my daughter hadn't seen me put the sour cream in, even she would have loved it LOL! Definitely a "make again"!
Posted at 10:10 AM on January 23 2008 by richsruby

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I thought this was pretty good actually! All of the veggies tasted great and I loved it with the ricotta cheese and sour cream.
Posted at 7:59 PM on July 9 2007 by