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Grilled Flank Steak with Nectarines

Beef it Up

Beef is a good source of vitamin B-12. Our bodies need B-12 for energy and to maintain a healthy nervous system.

Serve With

Serve these flank steak slices and grilled nectarines with hot cooked orzo mixed with a little olive oil and chopped fresh thyme.

Simplify

“Speed-scratch” your marinade: Skip the wine, soy sauce, sherry and honey. Instead, add 1/2 teaspoon ground ginger, 3 tablespoons sliced green onions and 1 teaspoon finely chopped garlic to 1 cup purchased Oriental-style salad dressing or marinade.

1 review

1 rating

A tasty honey-ginger marinade highlights this beefy grill meal. From eatbetteramerica.

Prep Time:30 min

Start to Finish:4 hr 30 min

makes:4 servings

1/4	cup dry red wine or nonalcoholic beer
1/4	cup soy sauce
1/4	cup dry sherry or Progresso® chicken broth (from 32-oz carton)
1/4	cup honey
1/2	teaspoon ground ginger
3	medium green onions, sliced (3 tablespoons)
1	clove garlic, finely chopped
1 1/2	lb beef flank steak
2	nectarines, each cut into 8 pieces

1.	In shallow glass bowl or plastic dish, or resealable food-storage plastic bag, mix all ingredients except beef and nectarines.
2.	Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Place beef in marinade in bowl; turn to coat. Cover dish or seal bag; refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
3.	Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade.
4.	Cover and grill beef over medium heat 12 to 14 minutes for medium doneness (160°F), brushing occasionally with marinade and turning once. Add nectarines to grill for last 5 minutes of grilling, turning once and brushing frequently with marinade. Discard any remaining marinade. Cut beef diagonally across grain. Serve with nectarines.

Nutritional Information

1 Serving: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 125mg; Sodium 510mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 15g); Protein 51g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 0%; Iron 30% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 7 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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this recipe was so good..My husband loved it the steak just melts in your mouth, it is so flavourful.
Posted at 12:53 PM on August 11 2009 by Zhrhlh