Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Cooking Method > Grill > Grilled Flank Steak with Nectarines

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Grilled Flank Steak with Nectarines

Grilled Flank Steak with Nectarines
Recipe Tip
Beef it Up
Beef is a good source of vitamin B-12. Our bodies need B-12 for energy and to maintain a healthy nervous system.
Serve With
Serve these flank steak slices and grilled nectarines with hot cooked orzo mixed with a little olive oil and chopped fresh thyme.
Simplify
“Speed-scratch” your marinade: Skip the wine, soy sauce, sherry and honey. Instead, add 1/2 teaspoon ground ginger, 3 tablespoons sliced green onions and 1 teaspoon finely chopped garlic to 1 cup purchased Oriental-style salad dressing or marinade.

1

review

click stars to rate

full starfull starfull starfull starfull star

Based on 1 rating

A tasty honey-ginger marinade highlights this beefy grill meal. From eatbetteramerica.
Prep Time:30 min
Start to Finish:4 hr 30 min
makes:4 servings
1/4cup dry red wine or nonalcoholic beer
1/4cup soy sauce
1/4cup dry sherry or Progresso® chicken broth (from 32-oz carton)
1/4cup honey
1/2teaspoon ground ginger
3medium green onions, sliced (3 tablespoons)
1clove garlic, finely chopped
1 1/2lb beef flank steak
2nectarines, each cut into 8 pieces
1.In shallow glass bowl or plastic dish, or resealable food-storage plastic bag, mix all ingredients except beef and nectarines.
2.Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Place beef in marinade in bowl; turn to coat. Cover dish or seal bag; refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
3.Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade.
4.Cover and grill beef over medium heat 12 to 14 minutes for medium doneness (160°F), brushing occasionally with marinade and turning once. Add nectarines to grill for last 5 minutes of grilling, turning once and brushing frequently with marinade. Discard any remaining marinade. Cut beef diagonally across grain. Serve with nectarines.
Nutritional Information
1 Serving: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 125mg; Sodium 510mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 15g); Protein 51g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 0%; Iron 30% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 7 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

full starfull starfull starfull starfull star
print review with recipe
this recipe was so good..My husband loved it the steak just melts in your mouth, it is so flavourful.
Posted at 12:53 PM on August 11 2009 by Zhrhlh
Featured Web Sites
General Mills Brands
Corporate Sites