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Barbecue Chicken Kabobs

Barbecue Chicken Kabobs
Recipe Tip
Serve kabobs with coleslaw and baked beans for a down-home dinner.
Barbecue sauces vary widely in flavor, from a manufacturer’s original flavor to hickory, mesquite, honey, spicy, honey-mustard, sweet, sassy and low-sodium varieties. Experiment to find your favorite.

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Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes. From eatbetteramerica.
Prep Time:45 min
Start to Finish:45 min
makes:4 servings
1/2cup barbecue sauce
1/4cup orange marmalade
1lb boneless skinless chicken breasts, cut into 3/4-inch pieces
1/2medium red onion, cut into 1-inch chunks
1medium red bell pepper, cut into 1-inch chunks
2tablespoons olive or vegetable oil
1teaspoon seasoned salt
1.Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
2.On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
3.Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
4.Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.
High Altitude (3500-6500 ft): Cook over medium-low heat.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 90); Total Fat 11g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 70mg; Sodium 740mg; Total Carbohydrate 30g (Dietary Fiber 1g, Sugars 22g); Protein 25g Percent Daily Value*: Vitamin A 20%; Vitamin C 35%; Calcium 4%; Iron 10% Exchanges: 2 Other Carbohydrate; 0 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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