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Home > Recipes > Cooking for 2 > Tilapia Salad with Strawberry-Pineapple Salsa

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Tilapia Salad with Strawberry-Pineapple Salsa

Tilapia Salad with Strawberry-Pineapple Salsa
Recipe Tip
Chopped fresh cilantro can be substituted for the mint.
This recipe can easily be doubled to serve 4.

4

reviews

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Based on 12 ratings

Strawberry and pineapple salsa provides a simple addition to this delicious fish salad that’s ready in 30 minutes. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:2 servings
Salsa
1/2can (8-oz size) crushed pineapple in juice, drained, juice reserved
1cup fresh strawberries, stems removed, halved
1/4cup diced cucumber
2tablespoons chopped fresh mint leaves
1tablespoon tarragon or wine vinegar
1medium green onion, thinly sliced (1 tablespoon)
Tilapia and Salad
2tilapia or other mild-flavored fish fillets (5 oz each)
Cooking spray
1/4teaspoon seasoned salt
1/8teaspoon smoked paprika, if desired
2cups loosely packed fresh spinach
1.Set aside 1 tablespoon pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
2.Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 1 tablespoon reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3.Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 210 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 75mg; Sodium 320mg; Total Carbohydrate 17g (Dietary Fiber 3g, Sugars 13g); Protein 28g Percent Daily Value*: Vitamin A 60%; Vitamin C 100%; Calcium 8%; Iron 15% Exchanges: 1 Fruit; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
4 Reviews

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Tasted great!
This recipe was easy to make and tasted delicious. The only change I will make next time is to let the fish cool before putting it in the salad. Personally, the warm fish with the cold greens and cold fruit was very weird. I still recommend the recipe, especially for people that have a hard time eating fish. My family loved it.
Posted at 2:04 PM on September 14 2011 by tinaalberino
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Delicious meal for 2
I made this for my husband (who is usually opposed to fresh spinach, and sometime veggies in general) and he loved it! Will definately make again.
Posted at 3:03 PM on June 9 2011 by cgurgick
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This meal was very siple to make and its got alot of good flavors. Will use again.
Posted at 9:17 AM on June 28 2010 by healthychic88
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My whole family enjoyed this meal!!
Posted at 9:39 AM on June 23 2010 by
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