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Berry Morning Mash (Cooking for 2)

Berry Morning Mash (Cooking for 2)
Recipe Tip
Dairy Day Starters
Low-fat or fat free skim milk and yogurt are dairy sources of protein. These foods deliver bone-building nutrients such as calcium and vitamin D.
Source
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 41

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Based on 3 ratings

Start the morning with a burst of berries and double-duty dairy! From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:10 min
makes:2 servings
1cup Yoplait® Original 99% Fat-Free mountain blueberry yogurt (from two 6-oz containers)
1/2cup reduced-fat cottage cheese
1/2cup blueberries and/or sliced strawberries or Cascadian Farm® frozen organic blueberries and/or sliced strawberries (thawed)
1to 2 tablespoons fat-free granola
1teaspoon crushed walnuts or almonds
2teaspoons grated dark chocolate
1.In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts.
2.Grate chocolate over top.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 300mg; Total Carbohydrate 37g (Dietary Fiber 1g, Sugars 29g); Protein 12g Percent Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 20%; Iron 2% Exchanges: 2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 Lean Meat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
3 Reviews

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Re: Cottage Cheese
I have the same problem. The texture of cottage cheese makes me sick. However, I started blending the cottage cheese with the yogurt to form a smoothe base for this recipe. Give it a try. You would never know there was cottage cheese in it.
Posted at 5:01 PM on February 17 2011 by
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answer
try some vanilla custered (its delish)!!!
Posted at 3:14 PM on February 10 2011 by lalagirl
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The Cottage Cheese
This recipe sounds great except for the cottage cheese. I can't eat that stuff b/c it makes me gag. Is there something else I can use to substitute in its place?
Posted at 12:55 PM on May 5 2008 by nubianredr
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