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Raspberry Smoothie

Raspberry Smoothie
Recipe Tip
Berry Smooth Going!
Yogurt provides calcium and magnesium--two minerals that help keep bones strong.
Source
Adapted from www.StrongWomen.com

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Based on 11 ratings

From www.StrongWomen.com here is a treat for people on the go.
Prep Time:5 min
Start to Finish:5 min
makes:1 servings
1/2cup plain or vanilla yogurt (4 oz)
1cup fresh raspberries or Cascadian Farm® frozen organic raspberries
1/2cup milk
1.Place all ingredients into a blender and blend until smooth and creamy. Use low-fat or non-fat yogurt and milk if you are watching your calories or fat intake. To further thicken the smoothie, use frozen milk cubes instead of liquid milk. Double the batch and share with your children – they will love this one!
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 130mg; Total Carbohydrate 28g (Dietary Fiber 8g, Sugars 17g); Protein 11g Percent Daily Value*: Vitamin A 6%; Vitamin C 60%; Calcium 40%; Iron 6% Exchanges: 1 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©2009 LLuminari®, Inc. All rights reserved.
 
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