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Home > Recipes > Breakfast & Brunch > Herbed Potato-Egg Scramble

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Herbed Potato-Egg Scramble

Herbed Potato-Egg Scramble
Recipe Tip
Egg-stra Special Whites
Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

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Based on 7 ratings

Scrambled eggs meet a flavorful blend of roasted red peppers, Parmesan cheese and basil in this brunch favorite. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings
2teaspoons canola oil
1medium red potato, unpeeled, cut into 1/2-inch pieces (3/4 to 1 cup)
1/8teaspoon salt
3tablespoons water
1 1/2cups fat-free egg product or 6 eggs
1/2teaspoon dried or 1 teaspoon chopped fresh basil leaves
1/4cup sliced roasted red bell peppers (from a jar)
2tablespoons shredded Parmesan cheese
1.In 12-inch nonstick skillet, heat oil over medium-high heat. Add potato; sprinkle with salt. Cook 1 to 2 minutes, stirring frequently. Add water; cover and reduce heat to low. Cook 5 to 7 minutes, stirring occasionally, until potato is fork-tender.
2.Meanwhile, in medium bowl, beat egg product and basil with wire whisk until well blended. Stir in roasted peppers. Pour egg mixture over potato in skillet. Cook over medium-low heat 3 to 5 minutes, stirring frequently, until eggs are set but still moist. Sprinkle with Parmesan cheese.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 110 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 310mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 2g); Protein 12g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 8%; Iron 10% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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Great low fat breakfast
We tried this and thought it was absolutely great. I loved the amount of potatoes to the amount of egg there was. I do think though if you are planning on going by their serving size you will need more things to eat. It is enough for two people, and our baby.
Posted at 8:56 AM on July 5 2010 by
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