Sign Up TodayMy Spot

log in

share this
Eat Better America: Simple Solutions for a Healthier You
  • home
  • healthified
  • recipes
  • diet & nutrition
  • fitness
  • community
Home > Recipes > Breakfast & Brunch > Fruit > Raspberry Smoothie
Related Recipes Fruit Kabobs with Tropical Fruit Coulis
Fruit-Topped Whole-Grain Waffles
Cheerios® Chill-Out Parfaits (Cooking for 2)

On the menu today: SAVINGS! $10 in FREE coupons

Get Coupons Book
featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Cheerios®

Toasted Whole Grain Oat Cereal

Cheerios®
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

The Biggest Loser

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.
  • Print Recipe
  • Save Recipe
  • Share Recipe
  • Bigger Text
  • Previous Recipe
  • Next Recipe

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Raspberry Smoothie

Raspberry Smoothie
Recipe Tip
Berry Smooth Going!
Yogurt provides calcium and magnesium--two minerals that help keep bones strong.
Source
Adapted from www.StrongWomen.com
From www.StrongWomen.com here is a treat for people on the go.
Prep Time:5 min
Start to Finish:5 min
makes:1 servings

1/2cup plain or vanilla yogurt (4 oz)
1cup fresh raspberries or Cascadian Farm® frozen organic raspberries
1/2cup milk
1.Place all ingredients into a blender and blend until smooth and creamy. Use low-fat or non-fat yogurt and milk if you are watching your calories or fat intake. To further thicken the smoothie, use frozen milk cubes instead of liquid milk. Double the batch and share with your children – they will love this one!

Nutritional Information
1 Serving: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 130mg; Total Carbohydrate 28g (Dietary Fiber 8g, Sugars 17g); Protein 11g Percent Daily Value*: Vitamin A 6%; Vitamin C 60%; Calcium 40%; Iron 6% Exchanges: 1 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©2009 LLuminari®, Inc. All rights reserved.
 
No Reviews