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Home > Recipes > Breakfast & Brunch > Fruit > Chocolate Raspberry Shake

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Chocolate Raspberry Shake

Chocolate Raspberry Shake
Recipe Tip
Revel in Raspberries
Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.
Substitution
If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

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Based on 1 rating

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat free and an excellent source of calcium, vitamin C and fiber. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:3 servings
1 1/2cups raspberries
1 1/4cups fat-free (skim) milk
1 1/3cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-oz containers)
1/2cup fat-free chocolate-flavor syrup
1.In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2.Pour into 3 glasses. Serve immediately.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 10mg; Sodium 130mg; Total Carbohydrate 66g (Dietary Fiber 5g, Sugars 49g); Protein 8g Percent Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 25%; Iron 8% Exchanges: 1 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 4 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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deliciousness
I love the creater of this website the food is great and so are the smoothies I have one every single day
Posted at 9:34 PM on March 23 2010 by hannah soup
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