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Home > Recipes > Breakfast & Brunch > Creamy Peach Smoothies (Cooking for 2)

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Creamy Peach Smoothies (Cooking for 2)

Creamy Peach Smoothies (Cooking for 2)
Recipe Tip
Don't Cut Calcium
Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

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It takes just four ingredients to make these luscious yogurt-peach smoothies. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)
1cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt (2/3 cup)
3/4cup orange juice
1tablespoon honey
1.In blender or food processor, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 160 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 45mg; Total Carbohydrate 33g (Dietary Fiber 2g, Sugars 27g); Protein 4g Percent Daily Value*: Vitamin A 25%; Vitamin C 250%; Calcium 25%; Iron 4% Exchanges: 1 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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I am not a big fan of "make at home" smoothies. I'm not really a fan of smoothies at all. But, this one sounded a little different, and I thought I'd give it a try. WOW! I made one for breakfast, and it was fantastic. I did make some changes: I used Total 0%, which is a greek yogurt made with skim milk. Greek yogurt has no sugar, and is thicker than the American version. It also has more protein and less carbohydrates (19 carbs in the 6 ounce american yogurt versus 6 carbs in the 5 ounce greek version). I also swapped the orange juice for skim milk. But, very good, and really simple since I can buy the frozen fruit pre-cut at the store!
Posted at 8:01 PM on July 9 2007 by notsosure
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