Fruit Kabobs with Tropical Fruit Coulis

Fruit-Topped Whole-Grain Waffles

Cheerios® Chill-Out Parfaits (Cooking for 2)

Your health. Your taste buds. Here are a few products that serve both masters.

Cheerios®

Toasted Whole Grain Oat Cereal

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Creamy Peach Smoothies (Cooking for 2)

Don't Cut Calcium

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

1 review

3 ratings

It takes just four ingredients to make these luscious yogurt-peach smoothies. From eatbetteramerica.

Prep Time:5 min

Start to Finish:5 min

makes:2 servings (1 cup each)

1	cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
1	container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt (2/3 cup)
3/4	cup orange juice
1	tablespoon honey

1.	In blender or food processor, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2.	Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 160 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 45mg; Total Carbohydrate 33g (Dietary Fiber 2g, Sugars 27g); Protein 4g Percent Daily Value*: Vitamin A 25%; Vitamin C 250%; Calcium 25%; Iron 4% Exchanges: 1 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1 Review

print review with recipe

I am not a big fan of "make at home" smoothies. I'm not really a fan of smoothies at all. But, this one sounded a little different, and I thought I'd give it a try. WOW! I made one for breakfast, and it was fantastic. I did make some changes: I used Total 0%, which is a greek yogurt made with skim milk. Greek yogurt has no sugar, and is thicker than the American version. It also has more protein and less carbohydrates (19 carbs in the 6 ounce american yogurt versus 6 carbs in the 5 ounce greek version). I also swapped the orange juice for skim milk. But, very good, and really simple since I can buy the frozen fruit pre-cut at the store!
Posted at 8:01 PM on July 9 2007 by Soup Eater