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The Biggest Loser


In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

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Cranberry-Orange Scones

Cranberry-Orange Scones
Recipe Tip
*To crush cereal, place in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin.
Whole Grain Goodness
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
Substitution
Strawberry or Strawberry-Banana yogurt tastes great in these easy scones, too.
5 ratings - Click to rate
Coffee shop sweet scones strut fresh orange flavor while featuring wholesome cereal and whole wheat flour.
Prep Time:20 min
Start to Finish:35 min
makes:12 scones

2cups Basic 4® cereal, crushed*
1 1/4cups Gold Medal® whole wheat flour
1/4cup packed brown sugar
1 1/4teaspoon grated orange peel
1/2teaspoon baking soda
1/4teaspoon salt
3tablespoons firm margarine or butter
2/3cup plus 1 tablespoon Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)
1/2cup sweetened dried cranberries
1egg, slightly beaten
1tablespoon granulated sugar
1.Heat oven to 400°F.
2.In medium bowl, mix flour, brown sugar, 1 teaspoon of the orange peel, the baking soda and salt. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like coarse crumbs. Stir in 2/3 cup of the yogurt, the cranberries, egg and cereal, until soft dough forms.
3.On lightly floured surface, gently roll dough in flour to coat; shape into ball. With floured hands, pat dough into 8-inch circle; cut into 12 wedges with sharp knife dipped in flour. On ungreased cookie sheet, place wedges 1 inch apart. Brush dough with remaining 1 tablespoon yogurt. In small bowl, mix granulated sugar and remaining 1/4 teaspoon orange peel; sprinkle over dough.
4.Bake 7 to 9 minutes or until edges are light brown. Immediately remove scones from cookie sheet to cooling rack. Cool 5 minutes. Cut into wedges. Serve warm.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Scone: Calories 160 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 1g); Cholesterol 20mg; Sodium 200mg; Total Carbohydrate 28g (Dietary Fiber 2g, Sugars 13g); Protein 3% Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 6%; Iron 8Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
1 Review

 
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scones
Not very good. Not sweet at all, and dry. Would not make these again.
Posted at 1:59 PM on September 25 2009 by wadella