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Citrus Fruit Bowl

Citrus Fruit Bowl
Recipe Tip
Dry It Your Way
Dried fruits add sweetness along with vitamins, minerals, and fiber. Try dried plums, apricots, cranberries, cherries, blueberries, and strawberries.
Source:
Stop Dieting and Lose Weight from Prevention® (2003) p. 53

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Based on 10 ratings

A refreshing way to enjoy fruit as a snack, dessert, or part of breakfast. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:20 min
makes:6 servings
4medium navel oranges
3large pink grapefruit
1/3cup dried sweetened cranberries
Fresh mint leaves (optional)
1.Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
2.Add the cranberries and stir to combine. Garnish with the mint, if using.
Nutritional Information
1 Serving: Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 33g (Dietary Fiber 5g, Sugars 24g); Protein 2g Percent Daily Value*: Vitamin A 40%; Vitamin C 160%; Calcium 8%; Iron 0% Exchanges: 2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
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