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Home > Recipes > Breakfast & Brunch > Chocolate-Raspberry Smoothies (Cooking for 2)

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Chocolate-Raspberry Smoothies (Cooking for 2)

Chocolate-Raspberry Smoothies (Cooking for 2)
Recipe Tip
Soy to the World
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

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Based on 19 ratings

Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)
2cups light chocolate soymilk
1cup Cascadian Farm® frozen organic raspberries or fresh raspberries
1/2teaspoon vanilla
1.In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 19g (Dietary Fiber 4g, Sugars 14g); Protein 8g Percent Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 30%; Iron 10% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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Delicious!
This is an absolutely yummy and nutritous snack! I made it for a post workout pick-me-up and this is a smoothie I will be making again and again!
Posted at 9:38 AM on January 4 2008 by
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Yum
I made this and it was pretty good. I think I might like it more if I substituted strawberries for raspberries.
Posted at 9:40 AM on July 18 2007 by Buhri113
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