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Baked Apple-Raisin Oatmeal

Baked Apple-Raisin Oatmeal
Recipe Tip
Oats to You
Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
Did You Know?
One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

8

reviews

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Based on 31 ratings

Oven-baking is a delicious and easy way to get your whole-grain oatmeal. Soymilk and maple syrup are the surprises. From eatbetteramerica.
Prep Time:10 min
Start to Finish:1 hr
makes:8 servings
2cups chopped unpeeled apples or pears (2 medium)
2 2/3cups old-fashioned oats
1/2cup raisins
2teaspoons ground cinnamon
1/4teaspoon salt
4cups plain or vanilla soymilk
1/4cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired
1.Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2.Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 41g (Dietary Fiber 4g, Sugars 18g); Protein 8Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 20%; Iron 10Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 1/2 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
 
8 Reviews

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Great recipe
I just made this for the first time this morning and I thought it was very yummy. Not as sweet as some other baked oatmeal recipes I've tried, but that's because they've been loaded with sugar and this one is much healthier. I substituded pears and dried mixed berries since that's what I had on hand and overall I'm very pleased. I will definitely make this again!
Posted at 2:06 PM on December 21 2011 by klippa
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Question about temp
What temp do you bake this at? 350 or 400?
Posted at 10:22 AM on November 23 2011 by
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YUM!
I made this today and it was AMAZING! Like eating an oatmeal cookie in a bowl! The only differences I made were using skim milk instead of soy, Craisins and chopped almonds. I cut the recipe in half and it was still huge, I will be (happily)eating it for breakfast all week! Definitely worth trying. It crisps a little on top but stays moist in the middle. Seriously delicious!!!
Posted at 3:07 PM on April 13 2011 by
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very yummy
I made this for the family on a cold Saturday morning. Even the kids enjoyed it! The only differences I made were ommitting the addition of the soymilk at the end and also adding the nuts. Turned out so creamy and delicious!
Posted at 4:19 PM on March 2 2011 by
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Very good...modified for ONE serving!
I wanted to make this but only needed one serving. Using the ingredient list I put raisins, chopped apple, cinnamon, oats, water in a bowl and microwaved for 2.5 min. Then I poured vanilla soymilk, brown sugar and maple syrup on top...stirred it up and it was delish!
Posted at 9:47 AM on September 7 2010 by
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Warms the Tummy & Soul
This was a fabulous recipe and my family loved it. I also changed out the fruit to peaches and the dried fruit to blueberries for a change. It was great too. I image any dried fruit (cherries, dates, figs, apricots) would work great as would any nut (walnut, pecan, almond).
Posted at 12:47 PM on June 30 2010 by maryslambs
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Great tasting!
I made this recipe and munched on it all week for breakfast. It was delicious!! I loved the apples and raisins. I also used pecans instead of walnuts. I will definetly make this again soon!
Posted at 12:47 PM on June 30 2010 by
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Awesome!
My husband & I loved it the first time we tried it. I made it when my family came to visit and they loved it as well. I would suggest cutting the recipe in half if it's only 2 people.
Posted at 12:47 PM on June 30 2010 by