Fruit Kabobs with Tropical Fruit Coulis

Fruit-Topped Whole-Grain Waffles

Cheerios® Chill-Out Parfaits (Cooking for 2)

Your health. Your taste buds. Here are a few products that serve both masters.

Cheerios®

Toasted Whole Grain Oat Cereal

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in:

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes | No

already a member? log in:

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Blueberry-Pecan Pancakes

Make It a Good Morning

Start your day off right with dairy, fruit and whole grains—three healthy food choices that experts recommend we try to enjoy every day.

Source:

Eat Great, Lose Weight from Prevention® (2000) p. 66

2 reviews

4 ratings

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention Healthy Cooking.

Prep Time:10 min

Start to Finish:30 min

makes:12 servings

1	cup Gold Medal® unbleached or all-purpose flour
1/2	cup whole-wheat flour
1/2	cup oat bran
1/2	cup chopped pecans
1	teaspoon baking soda
1/4	teaspoon salt
1/4	cup molasses
1	cup boiling water
1	cup fat-free vanilla yogurt
2	large eggs
1	tablespoon canola oil
1	cup fresh blueberries or Cascadian Farm® frozen organic blueberries

1.	Coat a large nonstick skillet with cooking spray and set over medium heat.
2.	In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
3.	In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 180mg; Total Carbohydrate 25g (Dietary Fiber 3g, Sugars 9g); Protein 5g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 8% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

print review with recipe

blueberry pecan pancakes

I made these for breakfast today, and we loved them! They have a light texture yet are hearty and filling. The blueberries and pecans are a great combination. I definately will make them again!
Posted at 9:50 AM on September 8 2008 by handygal

print review with recipe

Excellent! The pancakes were delicious, filling, and reasonable on calories not to mention healthy. Pretty easy to make also.
Posted at 8:00 PM on July 9 2007 by