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Spinach-Artichoke Dip

Spinach-Artichoke Dip
Recipe Tip
Vote For Veggies
Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.
Special Touch
Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

11

reviews

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Based on 25 ratings

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica.
Prep Time:15 min
Start to Finish:2 hr 15 min
makes:2 1/2 cups (10 servings)
1box (10 oz) Cascadian FarmĀ® frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2cup artichoke hearts (from 14-oz can), drained, finely chopped
2medium green onions, chopped (2 tablespoons)
1small clove garlic, finely chopped
1 1/2cups fat-free sour cream
1/4cup freshly grated Parmesan cheese
1/4cup fat-free mayonnaise
1/4teaspoon coarse salt (kosher or sea salt)
1/4teaspoon pepper
1.In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2.Serve with crackers or raw vegetables.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving (1/4 cup): Calories 60 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 250mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 2g); Protein 3Percent Daily Value*: Vitamin A 50%; Vitamin C 2%; Calcium 10%; Iron 4Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
11 Reviews

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serving size
I haven't tried this receipe- it does sound yummy but I'm wondering about the serving size- does anyone know?
Posted at 9:05 AM on November 23 2011 by Cathy
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Delicious
We made this with low fat cream cheese instead of the sour cream and mayonnaise. It was a little thicker, but it was so delicious with crackers, carrots, etc. I added a little tarragon too, for a little extra flavor.
Posted at 9:43 AM on October 11 2010 by Namaste23
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Dip
Try baking it in a shallow pan for 20 minutes at 375. It is delicious hot and it gets a nice crispy top to it.
Posted at 2:52 PM on February 24 2010 by
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Spinach Artichoke Dip
We love this recipe. I take this to get together with friends and they rave about it. This replaced our full fat recipe!
Posted at 1:40 PM on January 11 2010 by
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not bad
not bad
Posted at 11:07 AM on January 5 2010 by xyzxyzxyz
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Pretty good
I was excited to try this and brought it to a recent party. I ended up adding a some extra garlic & parm to get it to taste the way I wanted, but the party guests certainly ate it up!
Posted at 8:17 AM on March 4 2009 by cgurgick
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You'll be sad when it's gone!
This is a really good little appetizer if you like spinach artichoke dip (and who doesn't!). I put mine in the microwave for a minute or two and it was better hot. Have fun!
Posted at 1:53 PM on January 27 2009 by popcorny
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Love good FOOD
I enjoy good food and an ease way to fix it. Thanks for all the great recipe. Keep them comeing. **********************************************
Posted at 11:08 AM on December 15 2008 by Bobbie
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You'll be sad when it's gone!
This is a really tasty little appetizer if you like spinach artichoke dip (and who doesn't!). I used cottage cheese instead of the mayonnaise and put mine in the microwave for a minute or two and it was better hot.
Posted at 9:40 AM on November 25 2008 by popcorny
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Suggestion...
I make a similar version of this recipe, except I use either Fat Free Philly cream cheese or the Whipped version, which is still pretty low-cal. I get the frozen organic chopped spinach (microwave), and then dump the cream cheese in on top of the hot spinach to soften, add the artichoke hearts, some black pepper, garlic salt and a little parmesean cheese. The cream cheese makes for a super creamy and satisfying dip....great with veggies!
Posted at 9:44 AM on April 29 2008 by jmd22
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This is low fat??!
Excellent substitute to the fatty spinach artichoke dip I love to order as an appetizer when we're out to eat. My family couldn't believe this was a low-fat "healthified" recipe!
Posted at 9:37 AM on March 24 2008 by Meghan