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Home > Recipes > Appetizers & Snacks > Savory Spinach Dip

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Savory Spinach Dip

Savory Spinach Dip
Recipe Tip
Make this dip a nice alternative to your standard holiday appetizers. Stir about 1 cup of dried cranberries into the spinach dip; it's fun, festive and adds a touch of sweetness and color.
A hollowed-out bread loaf makes the perfect “bowl” for your dip. Cube the bread removed from the loaf, and use for dipping.

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Based on 5 ratings

Whip up a batch of everyone’s favorite party dip-spinach and water chestnuts in a savory blend made using Yoplait® yogurt.Serve with crispy crackers. From eatbetteramerica.
Prep Time:15 min
Start to Finish:1 hr 15 min
makes:36 servings
2packages (10 oz each) frozen chopped spinach, thawed
1can (8 oz) water chestnuts, drained and finely chopped
1 1/2cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2cup reduced-fat sour cream
1cup finely chopped green onion (9 medium)
2teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2teaspoon salt
1/2teaspoon ground mustard
1/4teaspoon pepper
1garlic clove, crushed
Rye crackers, rice crackers or raw vegetables for dipping
1.Squeeze excess moisture from spinach until dry. In glass or plastic bowl, mix spinach with all remaining ingredients except crackers.
2.Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutritional Information
1 Serving (2 Tablespoons Dip, 3 Rye Crackers and 3 Carrot Sticks): Calories 50 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 10g (Dietary Fiber 2g, Sugars 3g); Protein 2g Percent Daily Value*: Vitamin A 130%; Vitamin C 4%; Calcium 6%; Iron 2% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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