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Savory Spinach Dip

Vote For Veggies

Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Special Touch

Get creative and serve this melt-in-your-mouth dip in a hollowed-out loaf of French bread. Be sure to cube the removed bread so you can serve bread pieces as dippers.

Variation

Replace tarragon with an equal amount of basil or oregano for an Italian flair.

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This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it’s almost as good to look at as it is to eat! From eatbetteramerica.

Prep Time:15 min

Start to Finish:1 hr 15 min

makes:4 1/2 cups dip (1 tablespoon each)

2	packages (10 oz each) Cascadian Farm® frozen organic cut spinach, thawed
1	can (8 oz) water chestnuts, drained, finely chopped
1	cup reduced-fat sour cream
1	cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1	cup finely chopped green onions (16 medium)
2	teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1/2	teaspoon salt
1/2	teaspoon ground mustard
1/4	teaspoon pepper
1	garlic clove, finely chopped
	Crisp rye crackers, rice crackers or raw vegetables for dipping, if desired

1.	Squeeze excess moisture from spinach until it is dry. In glass or plastic bowl, mix spinach with all remaining ingredients except crackers.
2.	Cover; refrigerate 1 hour to blend flavors. Serve with crackers.

Nutritional Information

1 Serving: Calories 10 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 15%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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