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“Healthified” Spinach Dip with Artichokes

“Healthified” Spinach Dip with Artichokes
Recipe Tip
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
A 9-oz box of Green Giant® frozen spinach can be used in place of the fresh spinach. Cook as directed on box and drain well, pressing spinach with paper towels to remove excess liquid.
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe—see the comparison. Whether party food or family fare, this dip won’t weigh you down. Slimmed down in calories and fat, it boasts much more spinach for an extra punch of vitamins. From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:10 servings (1/4 cup each)

4cups lightly packed fresh baby spinach leaves (4 oz)
1package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4cup reduced-fat mayonnaise
4tablespoons shredded Parmesan cheese (1 oz)
1/4cup fat-free (skim) milk
2cloves garlic, finely chopped
1teaspoon dried basil leaves
1can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired
1.Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
2.Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
3.In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
4.Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 70); Total Fat 8g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 20mg; Sodium 280mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 1g); Protein 5Percent Daily Value*: Vitamin A 30%; Vitamin C 6%; Calcium 8%; Iron 4Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 1 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
24 Reviews

 
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Party favorite
This has become a party favorite that I take to all my friend get-togethers. We love it and it has replaced the full fat version!
Posted at 1:41 PM on January 11 2010 by sherrieteague@aol.com
 
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Spinach Dip w/ Artichokes
This dip is great. Not only do adults love it but so do kids! A great way to get spinach into my children. I make this for special occasions & gatherings or just because. A definite must try!
Posted at 10:09 AM on January 5 2010 by
 
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Potluck Hit!!!
This was a fantastic recipe! No one had a clue that it was any different than the full fat version. Delicious and I ended up printing off several copies of this recipes for co-workers!
Posted at 9:47 AM on January 5 2010 by MadgeHands
 
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YUM!
this was very yummy
Posted at 3:17 PM on October 12 2009 by holdmynoodle
 
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Yummy!
I made this for my friends baby shower. There was only a speck leftover for my husband to try, and he loved it. It was awesome! the reciepe was very easy too. I did add extra spinach. I plan on making it again for Thanksgiving and/or Christmas. Very yummy!!!!!
Posted at 2:27 PM on September 11 2009 by arasse
 
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dip into this dip!
Everyone at the party loved this
Posted at 11:21 PM on August 12 2009 by luvdug1502
 
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fantastic!
This dip is FABULOUS! I have made it 3x, for family and friends and they have all loved it and requested the recipe. The only thing I would change is to change the basil to 1/4 tsp. or 1/2 tsp., one full tsp. was too much, I use 1/4. It is soooo good. Definitely make this one!
Posted at 2:46 PM on May 26 2009 by starfish2318
 
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Healthified” Spinach Dip with Artichokes
I love this. I made it last night as a snack fantastic. It may be healthified but it is full of flavor. My boyfriend didn't tast the difference between this and restaraunt dip. Had no clue it was lower in callories and fat until I told him. LOVE LOVE LOVE IT!
Posted at 11:15 AM on April 20 2009 by Shavone
 
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Loved it
I brought this dip to a pot luck and it was a huge hit. My friends could not tell that it was a healthier version. I had many requests for this recipe. I will definately be making this again.
Posted at 8:24 AM on April 9 2009 by Janelle1920
 
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Spinach Dip
Turned out to be a great Super Bowl Party dip. Everyone thought the flavor was as good as the "full fat" version. The only thing that I did different was I used a few cloves of roasted garlic in lieu of raw garlic. It was quite tasty.
Posted at 12:18 PM on February 4 2009 by Kayoss
 
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Spinach Dip
What a wonderful dip! We've had the "full-fat" version of this dip while eating out and we all agree that this one is just as good! The only problem is, it's so good it might be difficult to stick to one portion!!
Posted at 4:51 PM on January 19 2009 by littlephoenix
 
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Great!!
This is terrific! My roommate and I both love spinach artichoke dip... this version is much healthier than what we would typically eat at a restaurant, but tastes the exact same! I added some extra spinach than what the recipe calls for. It is really hard to ruin this since everything mixes together, so it doesn't matter if your spinach isn't chopped evenly or the top gets a little overcooked.
Posted at 4:51 PM on January 19 2009 by lindz0722
 
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Awesome for even the nicest occasions!
I made this (minus the basil) for my wedding, and it was a HUGE hit - I had hardly any left to take home for myself!! I was asked several months later to make it again for my grandma's surprise party, and again, everybody LOVED it!! Great with chips, crackers, veggies, pretzels,....
Posted at 9:48 AM on January 6 2009 by Mrs. Cat D
 
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Amazing!
I love this recipe. I first tried it a year ago and my family ate the whole thing raving about it the whole time! It's a little time consuming, but entirely worth it. I use a little more fresh spinach than the recipe calls for and use carrot and celery sticks for dipping. I'd say it's a great way to get your veggies!
Posted at 10:09 AM on January 2 2009 by trendynotspendy
 
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Dip
Actually it is not necessary to add the cream cheese! I omitted that ingredient years ago. Add a few fresh basil leaves and a little garlic.....use fresh spinach - add artichokes.... and you are good to go.
Posted at 9:44 AM on October 27 2008 by M
 
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A package of Hidden Valley Ranch dry drssng adds "zing" to this recipe. I also add some green onions...my kids love it!
Posted at 9:51 AM on September 8 2008 by dee
 
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dips
I changed my recipe to yours and no one could tell the diference.
Posted at 8:18 AM on April 14 2008 by
 
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Really Good!
I made this dip for my husband and I as a TV snack. For someone who's not into lowfat, he really enjoyed it. I served it with some Pannetinis.
Posted at 8:14 AM on March 6 2008 by luvabullmastiff
 
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Spinach & Artichoke Dip
My son and his girlfriend introduced me to this dip served as an appetizer in many chain restaurants. I was so happy to see a "healthier" option. Made this for Thanksgiving and it was a huge hit. My husband and son fought over the leftovers. I will definitely make it again.
Posted at 9:46 AM on December 3 2007 by Toms River, NJ
 
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Delicious
This was such a hit on Thanksgiving, no one had room for turkey !!! Easy, much lower fat than the regular recipe. Best with baked pita chips.
Posted at 9:37 AM on November 27 2007 by docsbeachhouse
 
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Artichoke Dip
I love this dip and now I can make it and not feel totally guilty. I acutally went on Weight Watchers and a serving 1/4 cup is actually only 3 points. I am deffinately going to try this one. Thanks
Posted at 9:48 AM on September 18 2007 by Bobcatsmom
 
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Even though my husband doesn't care for artichokes, he loved this, as did I. I will definitely be making this again!
Posted at 4:13 PM on September 5 2007 by Sherri
 
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Good alternative
This was a crowd pleaser. You won't have any left to take home!
Posted at 11:33 AM on September 4 2007 by Michelle W
 
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Spinach & Artichoke Dip
I had never eaten Spinach & Artichoke dip before my wedding. I loved the dip but I hated all the extra calories. This healthified version not only tastes good, but I don't have to feel bad about eating it, and on top of that: it's a very easy to make recipe.
Posted at 9:49 AM on August 8 2007 by