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Blue Cheese Dip

Blue Cheese Dip
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
Blue cheese adds the zip to a cottage cheese dip with two variations. From eatbetteramerica.
Prep Time:5 min
Start to Finish:1 hr 5 min
makes:1 1/2 cups

1 1/2cups fat-free small-curd cottage cheese
3tablespoons crumbled blue cheese
1tablespoon chopped fresh parsley
2tablespoons milk
2teaspoons lemon juice
2teaspoons grated onion
1medium bell pepper
Cut-up fresh vegetables, if desired
1.In blender, place all ingredients except bell pepper and fresh vegetables. Cover; blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
2.Cover and refrigerate 1 hour to blend flavors.
3.Cut off top of bell pepper and hollow out. Spoon dip into pepper. Serve with fresh vegetables. Dill Weed Dip: Omit the blue cheese. Add 1/4 teaspoon each of dried dill weed, dried oregano leaves and garlic salt. Curry Dip: Omit the blue cheese and parsley. Add 2 teaspoons sweet-and-sour sauce and 1/2 teaspoon curry powder.

Nutritional Information
1 Tablespoon: Calories 15 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 70mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars 0g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 4%; Iron 0% Exchanges:  Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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