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Red Potato and Tuna Salad

Red Potato and Tuna Salad
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4 ratings
Potato salad is not just a picnic side dish anymore! You’ll love this main-dish version, packed with lots of crunchy fresh ingredients.
healthified recipe
Here's the skinny:

1 cup mayonnaise or salad dressing > 1/2 cup light mayonnaise or salad dressing plus 1/2 cup plain fat-free yogurt
1 tablespoon whole milk > 1 tablespoon fat-free milk
1 teaspoon salt > 1/4 teaspoon salt
1 can (9 oz) chunk tuna (oil pack), drained and broken into chunks > 1 pouch (6.4 oz) chunk white tuna, broken into chunks

Nutritional Highlights

Calories
460  (before)

220  (after)
Total Fat
35 g (before)

9 g (after)
Saturated Fat
7 g (before)

1 1/2 g (after)
Sodium
790.00 mg (before)

440 mg (after)
Prep Time:25 min
Start to Finish:4 hr 30 min
makes:6 servings
3 medium red potatoes (about 1 pound)
1/2 cup light mayonnaise or salad dressing
1/2 cup Yoplait® plain fat-free yogurt
1 tablespoon snipped fresh dill or 1 teaspoon dried dill
1 tablespoon fat-free milk
1/2 teaspoon finely shredded lemon peel
1/4 teaspoon salt
1 clove garlic, minced
1 cup chopped cucumber
1/4 cup sliced green onions
1/4 cup coarsely chopped radishes
1 pouch (6.4 oz) chunk white tuna, broken into chunks
2 hard-cooked eggs, chopped
12 leaves Savoy cabbage or Napa cabbage
Fresh dill sprigs (optional)
1  Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
2  Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
3  To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

Nutritional Information

1 cup: Calories 220 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 440mg; Total Carbohydrate 22g (Dietary Fiber 5g, Sugars 7g); Protein 14g % Daily Value Vitamin A 25; Vitamin C 80; Calcium 10; Iron 10 Exchanges 1 1/2 Starch, 0 Lean Meat, 1 1/2 Very Lean Meat, 1 Fat Carbohydrate Choices 1 1/2