Here's the skinny:
2 tablespoons shortening >
nonstick cooking spray
1/4 cup mashed banana (about 1 small) >
1/2 cup mashed banana (about 1 large)
1/4 cup canola oil >
no canola oil
1/2 cup regular chunky peanut butter >
1/2 cup chunky natural peanut butter (unsalted and unsweetened)
2/3 cup packed brown sugar >
1/2 cup honey
1/2 cup all-purpose flour >
1/2 cup Gold Medal® whole wheat flour
1/4 cup whole dry milk powder >
1/4 cup nonfat dry milk powder
1 cup white chocolate chips >
1 cup dried cranberries or raisins
Nutritional Highlights
19 g (before)
8 g (after)
7 g (before)
1 g (after)
120 mg (before)
35 mg (after)
27 g (before)
22 g (after)
360 (before)
220 (after)
20 min |
50 min |
12 Servings |
Nonstick cooking spray
1/2 cup mashed banana (about 1 large)
1/2 cup chunky natural peanut butter (unsalted and unsweetened)
1/2 cup honey
1 teaspoon vanilla
1 cup rolled oats
1/2 cup Gold Medal® whole wheat flour
1/4 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1/4 teaspoon baking soda
1 cup dried cranberries or raisins
1
Preheat oven to 350°F. Lightly coat two cookie sheets with cooking spray; set aside. In a large bowl, stir together banana, peanut butter, honey, and vanilla. In a small bowl, combine oats, flour, milk powder, cinnamon, and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in dried cranberries.
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2
Using a ¼-cup measure, drop mounds of dough 3 inches apart on prepared cookie sheets. With a thin metal or small plastic spatula dipped in water, flatten and spread each mound of dough to a 2¾-inch round, about ½ inch thick.
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3
Bake, one sheet at a time, for 14 to 16 minutes or until browned. Transfer to wire racks to cool completely. Store in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months; thaw before serving.
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Nutritional Information
1 Breakfast Cookie:
Calories 220 (Calories from Fat 60); Total Fat 8g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 35mg; Total Carbohydrate 38g (Dietary Fiber 4g, Sugars 22g); Protein 6g
% Daily Value
Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 8%
Exchanges
1/2 Other Carbohydrate, 2 Fat
Carbohydrate Choices