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Light and Airy Puff Pancakes

Light and Airy Puff Pancakes
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13 ratings
Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.
healthified recipe
Here's the skinny:

1 tablespoon shortening > nonstick cooking spray
3 tablespoons heavy whipping cream > 3 tablespoons fat-free milk 
1/4 teaspoon salt >dash salt 
1/4 cup orange marmalade > 2 tablespoons sugar-free orange marmalade
2/3 cup whipped cream > 2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

Nutritional Highlights

Calories
450  (before)

110  (after)
Total Fat
32 g (before)

3 g (after)
Saturated Fat
17 g (before)

1 g (after)
Sodium
370 mg (before)

120 mg (after)
Vitamin C (%DV)
4 % (before)

45 % (after)
Prep Time:10 min
Start to Finish:25 min
makes:2 Servings
Nonstick cooking spray
1 egg, lightly beaten
3 tablespoons Gold Medal® all-purpose flour
3 tablespoons fat-free milk
Dash salt
2 tablespoons sugar-free orange marmalade
2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

1  Preheat oven to 400°F. Lightly coat two 4½-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
2  In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
3  Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
4  To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

Nutritional Information

1 pancake, 1/3 cup fruit & 1 tbsp marmalade: Calories 110 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 105mg; Sodium 120mg; Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 4g); Protein 5g % Daily Value Vitamin A 4%; Vitamin C 45%; Calcium 6%; Iron 8% Exchanges 1 Starch, 0 Other Carbohydrate, 0 Very Lean Meat, 1/2 Fat Carbohydrate Choices 1