Eat Better America: Simple Solutions for a Healthier You
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Gravy



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Gravy

Two words: turkey fat. That’s the flavor center of most Turkey Day gravy recipes. But we’ve come up with a delicious healthified gravy, minus the fat and added nutrients to boot.


healthified recipe
The good news? It's healthier. The bad news? You just may be asked to host Thanksgiving every year. Here's the skinny:

1/4 cup turkey fat from drippings > no turkey fat drippings
2 cups chicken broth > 2 cups reduced-sodium chicken broth

The medley of vegetables really boosts the flavor. Your family will love it. Maybe too much.

Nutritional Highlights

Calories
80  (before)

20  (after)
Total Fat
7 g (before)

0 g (after)
Sodium
260 mg (before)

160 mg (after)
Prep Time:15 min
Start to Finish:30 min
makes:8 servings (1/4 cup each)

2 cups reduced-sodium chicken broth
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup all-purpose flour
Dash poultry seasoning, if desired


1  In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2  In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.

Nutritional Information

1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 1g % Daily Value Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges 0 Fat Carbohydrate Choices 0